The 100 Healthiest Foods to Eat During Pregnancy: The Surprising Unbiased Truth about Foods You Should be Eating During Pregnancy but Probably Aren't is animportant book about the nutrition needed for pregnancy. This easy to read reference book uncovers pregnancy food myths and offers some surprising food choices that are "super foods" for the expectant mom.
The 100 Healthiest Foods to Eat During Pregnancy includes helpful quick-reference charts and sidebars. You will use this book during pregnancy, breastfeeding and beyond. It is packed with ways to make small changes in your diet that will make you and your child healthier.
Authors are Jonny Bowden, PhD, CNS - a nationally known expert on weight loss, nutrition and health and Allison Tannis - a nutritional scientist and educator of nutrition and food.
Published in December 2009